The Antidote to Modern Posture Pt1
There are few exercises I give to everyone I see, mostly because everyone is different and I don't agree with the 'one size fits all'...
The Most Effective Exercise
Having worked as a Personal Trainer and Sports Therapist for over 10 years, my training styles have evolved as I become more educated and...
All About That Bass
I am passionate about health and fitness in general – but I pretty much always start my training with clients from one place – posture....
