What's the point of massage?
I get many clients coming to me for a massage – whether it be sports massage or remedial deep tissue massage expecting or maybe simply...
The Case of the Missing Glute Med
One of the problems with modern life is that our bodies aren't designed for it, and they don't like or thrive on it. Our bodies are...
Should I stretch before running?
Yes - but perhaps not the muscles you think of when you picture a runner stretching. First lets ask ourselves 'what does stretching do?'....
The Antidote to Modern Posture Pt1
There are few exercises I give to everyone I see, mostly because everyone is different and I don't agree with the 'one size fits all'...
The Most Effective Exercise
Having worked as a Personal Trainer and Sports Therapist for over 10 years, my training styles have evolved as I become more educated and...
All About That Bass
I am passionate about health and fitness in general – but I pretty much always start my training with clients from one place – posture....
