June 22, 2016

I get many clients coming to me for a massage – whether it be sports massage or remedial deep tissue massage expecting or maybe simply hoping that the treatment will solve their problems. When I offer (threaten) these clients with some form of corrective exercise plan...

May 9, 2016


One of the problems with modern life is that our bodies aren't designed for it, and they don't like or thrive on it. Our bodies are designed for uneven surfaces, near constant movement, adaptation to food sources that are available seasonally and an increase/decrease...

May 2, 2016

Yes - but perhaps not the muscles you think of when you picture a runner stretching.

First lets ask ourselves 'what does stretching do?'. It can elongate muscles (when done correctly), it can help to reduce stiffness (although that can be down to continuing to move as m...

April 26, 2016

There are few exercises I give to everyone I see, mostly because everyone is different and I don't agree with the 'one size fits all' approach. That said there are many things in modern life we all do similarly such as use computers, tablets, watch TV and drive cars. I...

April 26, 2016


Having worked as a Personal Trainer and Sports Therapist for over 10 years, my training styles have evolved as I become more educated and experienced, and also as new systems and styles of training come out. We’ve had your generic gym programmes with weight machines,...

April 26, 2016

I am passionate about health and fitness in general – but I pretty much always start my training with clients from one place – posture. Sort that out and mobility issues, lower back pain, painful joints, shoulder tension – so many areas can be improved upon. Little did...

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