Classes are run in Barcombe - near Lewes.

Barcombe bootcamp is run outdoors all year round on the Barcombe Rec ground. Bootcamp runs at 9am Tuesday mornings and 8am Saturday mornings for 45minutes. Classes cost £5 but your first one is Free!

Please contact Rachael if you are thinking of attending as classes sometimes take a break in school holidays. 

Personal Training

Personal Training is training tailored specifically to your needs. It removes the general 'one size fits all' approach and helps you towards faster, more effective results. Sessions can be booked regularly or you can ask for programme design. A one hour session is £50, and can be done at your home or in a local green space. Alternatively if you can't afford 1:1 sessions but would like something more tailored than a class you could contact me to arrange a small group session with some of your friends.

Physical Therapy

Physical Therapy encompases massage, deep tissue massage and corrective exercises. Sessions often switch between the masage couch and training floor to help you towards the best and most sustainable results possible. Most physical therapy appointments are based at Dyke Road Clinic. Appointments last one hour and cost £50.

Deep Tissue and Sports Massage

Whether you suffer from chronic pain due to everyday life activities (working at a computer for example!), have injured yourself, need to reset your muscles after a particularly stressful period or a sporting event massage is just the ticket. Massage helps to re-oxygenate muscles, realign tissue, break down scar tissue and stretch out your muscles. Massage appointments are typically one hour long and cost £50.

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Photographs courtesy of Tickling Stripe Photography and Stuart Mack

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