I qualified as a Personal Trainer and Sports Massage Therapist in 2002 and now offer 1:1 Personal Training, Deep Tissue Massage and Sports Therapy in East Sussex. I combine both training and therapy to ensure clients get the best possible service and outcomes.

My approach is holistic as I believe you should balance the body first, and then any goals to which you wish to work towards will be achieved much faster and have longevity.
 
I have experience working with clients in the following areas: